Dry needling is a huge part of my every day practice, so much so, that I can’t remember what PT life was like without it! As a result, I forget that it’s relatively new and that most people have never even heard of it.
It has made such a big impact on the positive results I get from treating patients. Therefore, I figured it’s time to get the word out.
If you are looking for exercises to improve your posture, you have come to the right place.
Most people admit their posture isn’t great, but don’t do much to change it. Because let’s face it, it’s no easy feat. But hopefully after reading this article, you will have a better idea of what exercises you can do and why you are doing them.
Dani is a physical therapist and nutrition coach who is currently living her dream of working with the military, with the goal of maintaining airmen readiness and promoting high performance.
