Dry needling is a huge part of my every day practice, so much so, that I can’t remember what PT life was like without it! As a result, I forget that it’s relatively new and that most people have never even heard of it.
It has made such a big impact on the positive results I get from treating patients. Therefore, I figured it’s time to get the word out.
If you are looking for exercises to improve your posture, you have come to the right place.
Most people admit their posture isn’t great, but don’t do much to change it. Because let’s face it, it’s no easy feat. But hopefully after reading this article, you will have a better idea of what exercises you can do and why you are doing them.
Caffeine—we all drink it, so what?
Did you know that when used appropriately, caffeine can enhance athletic performance in athletes? However, when abused, have you considered how it affects recovery?
Being a physical therapist (PT) with the military has been a dream of mine since high school. It took me way too long to figure out that this dream could easily become a reality. There is a lack of information out there about how to go about it, which is why I want to share my own experience.