FIT 4 THE FIGHT

Rehab. Performance. Nutrition

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The Fit 4 The Fight Mission

Our mission is to provide high quality, evidence-based educational resources and information to help you be the best version of yourself, and be fit and ready for "the fight".

Each person has their own definition of "the fight" whether it be related to their job, the front lines of war, being a parent, or just the obstacles of every day life.

The 3 Pillars

Eat Well

Food is the basis of all things. We cannot perform well or recover well unless we are making healthy choices.

Perform Well

Whatever "the fight" means to you, you want to be able to show up and perform to the best of your ability.

Recover Well

Getting adequate rest and executing the appropriate recovery strategies help us perform even better next time.

About Dani

Dani is  a Doctor of Physical Therapy, Board Certified Specialist in Orthopedic Physical Therapy, and a Precision Nutrition 1 certified nutrition coach. She is currently a contractor embedded in the TACP community of the Air Force Special Warfare sector. Click here to learn more.

 

Who I am, and how I can help…

My blog is dedicated to answering common questions relating to pain, movement dysfunction, general wellness, recovery, rehab, nutrition, human optimization, and/or human performance.

I also provide one-on-one nutritional coaching using a web-based software called ProCoach. For more information visit the Nutrition page.

"Health is a state of body, wellness is a state of being"

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